Overcoming Your Social Anxiety

                                                                                            

 

For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, selfconsciousness, and excess fear of situations in which one may be judged, worry about embarrassment or humiliation, or concern about offending someone.

 

Social Anxiety can be successfully treated with effective therapy, work, and patience. You as the client must work diligently with your therapist in order to succeed. Cognitive Behavioral Therapy (CBT) has been proven to alliveate and in most cases extingush social anxiety. CBT can change the neural pathway associations in the brain permanently. Randomized controlled trials have shown that hypnotherapy can reduce anxiety in general and may enhance the effects of CBT for anxiety. Instead of being at the mercy of willpower reserves or external life factors that you cannot control, your mind is firmly rooted in the suggestions given to you. Thinking, being, doing — they’re all in the right place and working together. You will no longer tolerate dysfunction. You will no longer need to stuff your emotions.Nevertheless, the combination of CBT and Hypnotherapy can change the brain, change neurol pathways, and set you on a new path to social freedom

 

Give CBT combined with hypnotherapy a chance to work for you. At Integrity Total Wellness we combine CBT with Hypnosis as a therapy to help make the changes you are seeking. Call us at 248-884-7288 for a FREE phone consultation.

 

www.integritytotalwellness.com

 

 

 

 

 

 

 

 

 

 

 

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