The Holiday season is approaching quickly. With the hustle and bustle that takes place we tend to forget about our health and wellness. We get run down, feeling (and getting) sick. Maybe not even enjoying the holidays at all!
There is no need for that to happen. There are options out there fo you! Make sure you get 15 minutes of exercise a day. Yes longer will give more benefits, however, 15 minutes everyday will be beneficial to get your heart, lungs, and lymph moving! A 30 minute Infrared Sauna session will do wonders for your health. It will help ward off the "bugs" that go around and assist your body in detoxing them right out of your system. Talking about systems, it hepls your immune system also! A few simple yoga poses will help keep your body stretched and gives peace of mind. A PEMF session of just 8 minutes is enough to keep your body's cells active and regenerating!
Many people seem to think it is very time consuming to be healthy. We have just given you some quick ways to keep you going over the Holiday's. Just give us a call and we can asist you on your road to health and wellness!
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I'm busy working on my blog posts. Watch this space!