INFRARED SAUNA In Rochester Hills

Infrared saunas are an effective tool for natural healing and prevention. Regular use has a cumulative effect on the body. Infrared light has the ability to penetrate human tissue which in turn produces some amazing health benefits. This is why infrared saunas have become one of the most effective therapies for overall healthier living and achieving a complete "mind-body" solution. There is no better way to get your life back into balance! 

             Come experience an Infrared Sauna in Rochester Hills! 


Relaxation & Stress Relief

Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improves sleep. Infrared sauna therapy helps you relax and relieves stress while receiving an invigorating deep tissue sweat, leaving you fully refreshed and rejuvenated after each session.


Sweating is the body’s safe and natural way to heal and stay healthy. Ridding the body of a build-up of toxins can help relieve symptoms of illness, prevent illness and increase overall health and vitality. Detoxification is important because it strengthens the body’s biochemical process function effectively so we are better able to digest the nutrients in our food. Staying hydrated and sweating safely will expel more toxins from your body. The infrared heat generated by our saunas produces sweat consisting of nearly 20% toxins (80% water) vs. only 3% toxins (97% water) in traditional saunas.

Weight Loss

If your body is looking to lose a little weight, Integrity Total Wellness can help you! You can reduce your waistline by burning calories while relaxing in one of our comfortable infrared saunas. A single session can burn up to 600 calories. During a session, core temperatures increase. This means the body has to work harder to cool itself, causing a healthy sweat. Using our infrared saunas increases heart rate, cardiac output and metabolic rate. You burn more calories, leading to more weight loss.

Pain Relief

One of the most compelling reasons to use our infrared sauna is the natural pain relief. Our infrared heat saunas work by penetrating joints, muscles and tissues. This increases circulation and speeds up oxygen flow! By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally. For years, doctors have recommended infrared therapy because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic conditions.

Improved Circulation

Heating muscles with infrared light produces an increase in blood flow similar to exercise. In fact, blood flow with infrared sauna use can rise blood flow from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute. Regular infrared sauna use has been shown to significantly stimulate blood flow, even after your sauna session is over. Increased circulation draws the skin’s own natural nutrients to the surface. It improves tone, elasticity, texture and freshens the color of skin. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.

Anti-Aging and Skin Rejuvenation

The infrared wavelength is the most effective wavelength for healing epidermis an dermis layers of the skin. The sweating achieved in our infrared saunas carry off deeply embedded impurities and dead skin cells; leaving the skin clean, improving your skin tone, glow and restoring its elasticity. Regular treatments stimulate collagen production to reduce wrinkles and improve your overall skin’s health.

Cell Health

Infrared therapy stimulates the circulatory system to fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

This is an incredible stand alone therapy, or it can be used in conjunction with other therapies as well!

Come in and experience how wonderful it is today!

Infrared Sauna in Rochester Hills!

After your session, enjoy our refreshing eucalyptus infused washcloths. A great way to freshen up after your session!!!

Service and Pricing

We highly recommend at least 2 sessions a week to maximize the benefits. All sessions are 30-40 minutes depending on the customer and the benefits wanted. 

* New Client Special: First Session $25 (One time use)
* Individual Sessions: $40


   Call for current package pricing 248-884-7288

This information does not offer medical advice or make any medical claims. Nothing contained in this information is intended to constitute professional advice for medical diagnosis or treatment. Any claims or advice, direct or implied, received from this information should not be relied upon for medical, legal, financial or personal decisions.

You should always consult with an appropriate professional for specific advice tailored to your situation and inquiry. We assume no responsibility or liability for how you use the products and information provided here.

Please seek the advice of your physician or other qualified healthcare provider prior to starting any new treatment or with any questions you may have regarding a product, medical, condition or treatment.

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